Irlam & Cadishead
Irlam & Cadishead Healthy Heart Club
Every Friday and most Wednesday mornings from 9.30 am until 12 noon. Download a full list of meeting dates for 2018 here.
Chair-based exercise, bingo and tai chi take place every Wednesday morning (please check dates as occasionally we are closed for holidays or trips).
Friday is a mixture of dancing, chair exercise, tai chi, bingo and arts and crafts. We have a lovely fun, sociable atmosphere at Irlam and you will be well looked after by our team of volunteers. Our club at Irlam is extremely popular with local people – we have more than 170 members and we would love to see more of you!
The club is currently supported by The Co-Op Community Fund and Manchester Guardian Society Charitable Trust.
Irlam Steel Club (main function room)
|Fun indoor games and bingo||Tai Chi|
|Guest speakers and presenters||Raffle|
|Holistic therapies (massage & reiki)||Refreshments and fresh fruit|
|Weight management advice and support||Books, magazines and bric-a-brac stall|
|Strength & Balance healthy hips & hearts chair-based exercise||Group Relaxation & Stress Management sessions|
|Arts and crafts such as card marking and crocheting||Blood pressure monitoring|
First visit: no charge
Subsequent vists: £1.00 per session (non-members £1.50)
Donations requested towards refreshments (50p), Raffle tickets £1.00 each. Reiki £2.00 per 15 minute appointment.
For more information contact:
Serena Rice, Coordinator
Tel: 0161 707 7402