Irlam & Cadishead
Irlam & Cadishead Healthy Heart Club
Every Friday and most Wednesday mornings from 9.30 am until 12 noon. Download a full list of meeting dates for 2017 here.
Chair-based exercise, bingo and tai chi take place every Wednesday morning (please check dates as occasionally we are closed for holidays or trips).
Friday is a mixture of dancing, chair exercise, tai chi, bingo and arts and crafts. We have a lovely fun, sociable atmosphere at Irlam and you will be well looked after by our team of volunteers. Our club at Irlam is extremely popular with local people – we have more than 150 members and we would love to see more of you!
The club is currently supported by The Manchester Guardian Society Charitable Trust.
Irlam Steel Club (main function room)
|Fun indoor games and bingo||Tai Chi|
|Guest speakers and presenters||Raffle|
|Holistic therapies (massage & reiki)||Refreshments and fresh fruit|
|Weight management advice and support||Books, magazines and bric-a-brac stall|
|Strength & Balance healthy hips & hearts chair-based exercise||Group Relaxation & Stress Management sessions|
|Arts and crafts such as card marking and crocheting||Blood pressure monitoring|
First visit: no charge
Subsequent vists: £1.00 per session
Donations requested towards refreshments (50p), Raffle tickets £1.00 each.
For more information contact:
Serena Rice, Coordinator
Tel: 0161 707 7402